Introducing food guru Catherine Newman – bringing high-energy, low-carb breakfast recipes and ideas to start your day with some delicious OOMPH!
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
134 readers recommended
Diabetes advocate Adam Brown discusses the benefits of chia seed pudding and shares his fast and easy chia pudding recipe.
56 readers recommended
Less than 1 gram of carbs per serving, 30 min to make
43 readers recommended
Easy low-carb snack; 1 gram per serving, 15 minutes to make
58 readers recommended
Cheese and low-carb tortilla pizza; 4-20 grams per serving, 10 minutes to make
71 readers recommended
Less than 1 gram of carbs per serving, 15 minutes to make
40 readers recommended
Filling pancake recipe; 8 grams of carbs per serving
60 readers recommended
Both low-carb and non-low-carb dinner recipes that use rotisserie chicken
69 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 1 hour This is a yummy, deeply satisfying, and...
80 readers recommended
Low-carb alternative to pasta, 6 grams per serving, 15 minutes to make
100 readers recommended
Makes: 4 servings Total carbohydrates: 0 grams per serving Hands-on time: 10 minutes Total time: 4 hours 10 minutes (plus a day or two) One beautiful thing about this...
109 readers recommended
This diabetes-friendly egg salad recipe with eggs, mayonnaise, capers, and dill has only 2 grams of carbs per serving.
73 readers recommended
Collard leaves as a low-carb wrap option; read for filling ideas
63 readers recommended
10 grams of carbs per serving, 30 minutes to make
57 readers recommended
Big-batch soup; 15 grams of carbs per serving, 2 hours to make
69 readers recommended
Low-carb rice alternative; 6 grams per serving, 20 minutes to make